Chef Kait’s Weekly Fit Recipe: Healthy Chocolate

My first recipe as “Chef Kait” for the Tewksbury Sports Club Facebook page. Check in on Fridays for my weekly post at My first post had over 1,200 views! “Chef Kait’s” Weekly Fit Recipe!!!! Kait Taylor is an all-star member of the TSC Training Team, an avid fitness enthusiast and healthy food connoisseur. Check[…]

Small head leads to big success for Sherwood’s fitness gear

Originally published in The Daily Item Jan. 26, 2015.  MARBLEHEAD — Melissa Rowe Sherwood never thought having a small head would bring her so much business. After teaching group fitness classes for 13 years, the Marblehead resident and former Swampscott High School track captain had resigned herself to the fact that no headband would ever[…]