Chef Kait’s Weekly Fit Recipe: Healthy Chocolate My first recipe as “Chef Kait” for the Tewksbury Sports Club Facebook page. Check in on Fridays for my weekly post at My first post had over 1,200 views! “Chef Kait’s” Weekly Fit Recipe!!!! Kait Taylor is an all-star member of the TSC Training Team, an avid fitness enthusiast and healthy food connoisseur. Check[…]

Small head leads to big success for Sherwood’s fitness gear Originally published in The Daily Item Jan. 26, 2015.  MARBLEHEAD — Melissa Rowe Sherwood never thought having a small head would bring her so much business. After teaching group fitness classes for 13 years, the Marblehead resident and former Swampscott High School track captain had resigned herself to the fact that no headband would ever[…]

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Go With the Flow – New Year’s Eve in a Yoga Class

Buying Cytotec Online A short intro to this post: It’s been two weeks since we all counted down to midnight, and since then I’ve had some time to reflect on a really special experience I had on December 31. I wanted to share since it has a lot to do with this blog and my recent and ongoing[…]

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Yoga aficionados will bend, stretch, breathe for cancer

Cytotec With No Prescription Originally published in The Daily Item Jan. 5, 2015. On Jan. 25, over 100 local yogis will bend, stretch and breathe at YogaLive in Swampscott in the name of helping North Shore cancer patients to do the same.” Now in its fourth year, the event is an annual fundraiser for the Sue de Vries Cancer Foundation,[…]
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