Go With the Flow – New Year’s Eve in a Yoga Class

Posted on January 15, 2015October 22, 2016 by Trainer Kait

A short intro to this post: It’s been two weeks since we all counted down to midnight, and since then I’ve had some time to reflect on a really special experience I had on December 31. I wanted to share since it has a lot to do with this blog and my recent and ongoing[…]

Yoga aficionados will bend, stretch, breathe for cancer

Posted on January 15, 2015October 22, 2016 by Trainer Kait

Originally published in The Daily Item Jan. 5, 2015. On Jan. 25, over 100 local yogis will bend, stretch and breathe at YogaLive in Swampscott in the name of helping North Shore cancer patients to do the same.” Now in its fourth year, the event is an annual fundraiser for the Sue de Vries Cancer Foundation,[…]

Trainer Kait

PERSONAL TRAINER. HEALTH COACH. FITNESS WRITER.

Day: January 15, 2015

Go With the Flow – New Year’s Eve in a Yoga Class

Yoga aficionados will bend, stretch, breathe for cancer