Chef Kait’s Weekly Fit Recipe: Smoothie 101

Where Can I Buy Real Provigil Since the invention of the blender, smoothies have been an awesome way to pack a ton of nutrients in one glass, and for this reason they have become a staple in the diet of many fitness enthusiasts. With the ability to blend carbs, protein and fats into one glass, there are thousands of ways to[…]

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Chef Kait’s Weekly Fit Recipe: Protein Pancakes

Can You Buy Amoxicillin Over The Counter In Mexico Who doesn’t love pancakes? Ok fine, I realize there are people who don’t love pancakes. I was actually more of a French Toast girl myself, until I found this recipe for protein pancakes. They taste like the ultimate carb-y “dessert for breakfast,” but there’s nothing bad about them (in fact, they’re probably healthier than the[…]

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Chef Kait’s Weekly Fit Recipe: Eggs for Easter There are a lot of food-related holiday traditions out there, and while I can’t get behind anything that encourages you to eat a boatload of sugar/corn syrup/yellow #5/ partially hydrogenated fats, I DO like one that leaves you with an excess of hard-boiled eggs. Having a surplus of protein-rich, ready-to-eat eggs for the week is[…]

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Chef Kait’s Weekly Fit Recipe: Morning Mocha Smoothie

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Chef Kait’s Weekly Fit Recipe: The Anti-Girl Scout Cookie Friends, prepare yourselves – Girl Scout cookie season is upon us. I have nothing against Girl Scouts – I was a Brownie back in the day – but there’s nothing like the promise of a good cause and that “once-a-year” mentality to make you stock up on those brightly colored boxes. Don’t you just love[…]


Chef Kait’s Weekly Fit Recipe: Spring Citrus

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Chef Kait’s Weekly Fit Recipe: Varsity Veggies When checking in on the nutrition intake of all my clients, the number one thing I end up recommending across the board is for people to eat more vegetables. But what may seem like a simple fix (eat more? Yes please!) can seem daunting when you look at an average daily menu: toast for breakfast,[…]

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Chef Kait’s Weekly Fit Recipe: Guiltless Valentine’s Day Anyone who read my first recipe post for homemade chocolate bars knows I am a HUGE fan of the stuff, so naturally I have strong feelings about Valentine’s Day. And therefore I healthified one of the sexiest desserts around – chocolate mousse. Silky smooth and rich in flavor, you’ll love my chocolate mousse whether you[…]

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Chef Kait’s Weekly Fit Recipe: Sweet Potato Fry-day So you’ve worked hard and stuck to your fitness and nutrition goals this week! Congratulations! Now it’s the weekend, and it’s time to loosen up and chow down, right? WRONG. While’s it’s ok to treat in moderation, an entire weekend of drinks, chips, ice cream, pasta, surgar-y sweets and fried foods can quickly undo all[…]

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