Chef Kait’s Weekly Fit Recipe: Smoothie 101

Where Can I Buy Real Provigil Since the invention of the blender, smoothies have been an awesome way to pack a ton of nutrients in one glass, and for this reason they have become a staple in the diet of many fitness enthusiasts. With the ability to blend carbs, protein and fats into one glass, there are thousands of ways to[…]

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Chef Kait’s Weekly Fit Recipe: Protein Pancakes

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Chef Kait’s Weekly Fit Recipe: Eggs for Easter

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Chef Kait’s Weekly Fit Recipe: Morning Mocha Smoothie

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Chef Kait’s Weekly Fit Recipe: The Anti-Girl Scout Cookie

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Chef Kait’s Weekly Fit Recipe: Spring Citrus

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Chef Kait’s Weekly Fit Recipe: Varsity Veggies

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Chef Kait’s Weekly Fit Recipe: Guiltless Valentine’s Day

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Chef Kait’s Weekly Fit Recipe: Sweet Potato Fry-day

http://wellbeingclinic.com/?attachment_id=8210/feed/ So you’ve worked hard and stuck to your fitness and nutrition goals this week! Congratulations! Now it’s the weekend, and it’s time to loosen up and chow down, right? WRONG. While’s it’s ok to treat in moderation, an entire weekend of drinks, chips, ice cream, pasta, surgar-y sweets and fried foods can quickly undo all[…]

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