Chef Kait’s Weekly Fit Recipe: Protein Pancakes

Can I Buy Cytotec Over The Counter In The Philippines Who doesn’t love pancakes? Ok fine, I realize there are people who don’t love pancakes. I was actually more of a French Toast girl myself, until I found this recipe for protein pancakes. They taste like the ultimate carb-y “dessert for breakfast,” but there’s nothing bad about them (in fact, they’re probably healthier than the[…]

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Chef Kait’s Weekly Fit Recipe: Eggs for Easter

http://sunseaboats.com/chabbi-34/ There are a lot of food-related holiday traditions out there, and while I can’t get behind anything that encourages you to eat a boatload of sugar/corn syrup/yellow #5/ partially hydrogenated fats, I DO like one that leaves you with an excess of hard-boiled eggs. Having a surplus of protein-rich, ready-to-eat eggs for the week is[…]

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Chef Kait’s Weekly Fit Recipe: Morning Mocha Smoothie

http://unityofcolorado.org/calendar-10/action~oneday/page_offset~-11/time_limit~1827558000/request_format~html/ What was for breakfast this morning? If you’re like a lot of other Americans, it may have just been a cup of coffee. I don’t think I need to tell you that a cup of coffee isn’t a substantial meal, but I will tell you this: without a morning meal, you’re due to overeat with[…]

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Chef Kait’s Weekly Fit Recipe: The Anti-Girl Scout Cookie

click here Friends, prepare yourselves – Girl Scout cookie season is upon us. I have nothing against Girl Scouts – I was a Brownie back in the day – but there’s nothing like the promise of a good cause and that “once-a-year” mentality to make you stock up on those brightly colored boxes. Don’t you just love[…]

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Chef Kait’s Weekly Fit Recipe: Spring Citrus

http://mayfairchippy.com/about-us/?gclid=CjwKCAiAiarfBRASEiwAw1tYvwfUZKF0aw6o9SNloyuH21VwGYyRyzzHjzRSAIWL6cbReCsV1Qnf5RoCl5oQAvD_BwE So yes, there’s still snow on the ground, but with the temperature hitting 45 degrees this week and the clock SPRINGING ahead this weekend, we can agree that a new season is FINALLY on it’s way. The anticipation of spring coincides perfectly with the arrival of peak season for citrus fruits, for two main reasons.[…]

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Chef Kait’s Weekly Fit Recipe: Guiltless Valentine’s Day

http://udale.com/product-category/offal/ Anyone who read my first recipe post for homemade chocolate bars knows I am a HUGE fan of the stuff, so naturally I have strong feelings about Valentine’s Day. And therefore I healthified one of the sexiest desserts around – chocolate mousse. Silky smooth and rich in flavor, you’ll love my chocolate mousse whether you[…]

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Chef Kait’s Weekly Fit Recipe: Sweet Potato Fry-day

source link So you’ve worked hard and stuck to your fitness and nutrition goals this week! Congratulations! Now it’s the weekend, and it’s time to loosen up and chow down, right? WRONG. While’s it’s ok to treat in moderation, an entire weekend of drinks, chips, ice cream, pasta, surgar-y sweets and fried foods can quickly undo all[…]

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