Time for some tough love: Five signs you aren’t that committed to your body transformation goal

http://e-proficientlab.com/shop/proficient-lab-scalpel-handle-no-4/?add-to-cart=2477 A wise man once said, don’t half-ass anything – always use your full ass. Then a fit chick agreed, and used that full ass for three sets of ten squats.  You aren’t writing anything down. Of all the reasons, real and excusatory, that keep us from adhering to our fitness and nutrition plan, there are[…]

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