Trainer Kait

PERSONAL TRAINER. HEALTH COACH. FITNESS WRITER.

  • Home
  • About Me
  • Blog
  • Published Writing
  • Fit Foodie Friday
  • Me in the Media

Day: March 15, 2017

Not just for the huskies – 7 tips for making your snow run safe

Posted on March 15, 2017March 15, 2017 by Trainer Kait

Tell people you are going running in a snowstorm and they might think you’re crazy. “You could get hit by a car sliding out of control, or run over by a plow!” “You could slip and hit your head or break an ankle, and you’ll be lying there unconscious and we’ll never find you!” “The[…]

Posted in Blog Leave a comment

Posts navigation

Recent Posts

  • How to Choose the Best Protein Powder for You
  • #NationalEatingDisorderAwarenessWeek
  • My #1 successful body transformation tip (probably isn’t what you think it is)
  • Much too much: how my body actually started shutting down in the pursuit of perfection
  • Performance vs. Aesthetic Goals: a story of Spartans

Recent Comments

  • Therese M Good on Much too much: how my body actually started shutting down in the pursuit of perfection
  • Debbie on Much too much: how my body actually started shutting down in the pursuit of perfection
  • Jesseca on Much too much: how my body actually started shutting down in the pursuit of perfection
  • Sarah mccormack on Much too much: how my body actually started shutting down in the pursuit of perfection
  • Rik Taylor on Dieting is tough, but so are you

Archives

  • October 2018
  • March 2018
  • January 2018
  • July 2017
  • June 2017
  • May 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • March 2016
  • August 2015
  • July 2015
  • May 2015
  • April 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014

Categories

  • Blog
  • Fit Foodie Friday
  • Published Writing
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
fitjourno@gmail.com