http://laurafahrenthold.com/day-three-my-mothers-in-town-for-a-week/ “I know what to do, I just don’t do it.” I think I hear this in the gym at least a hundred times a year. The statement itself is usually a big joke, because when actually ask the person “what they know,” it’s usually old information that involves whole grains and a calories-in, calories out[…]

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