How to Choose the Best Protein Powder for You

see Protein powders are an easy way to increase your overall protein intake. While it’s important to get the majority of protein through natural sources like chicken, fish, beef, eggs, yogurt and nuts and legumes, protein powder can be added to shakes, smoothies, oatmeal and even in healthier baked goods to give you a boost. Since[…]

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#NationalEatingDisorderAwarenessWeek

here I’m actually late here, since #NationalEatingDisorderAwarenessWeek ended Sunday, but it took me some extra time to find the words, and get the balls to share. Last year, I broke my silence on my own struggle with orthorexia and Functional Hypothalamic Amenorrhea (the Female Athlete Triad). My post got 3,000 views in the first three days,[…]

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My #1 successful body transformation tip (probably isn’t what you think it is)

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Much too much: how my body actually started shutting down in the pursuit of perfection

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Your Summer Cookout ‘Survival’ Guide

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Not just for the huskies – 7 tips for making your snow run safe

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Time for some tough love: Five signs you aren’t that committed to your body transformation goal

http://e-proficientlab.com/biotechforum/history/kiran-mukhtiar/ A wise man once said, don’t half-ass anything – always use your full ass. Then a fit chick agreed, and used that full ass for three sets of ten squats.  You aren’t writing anything down. Of all the reasons, real and excusatory, that keep us from adhering to our fitness and nutrition plan, there are[…]

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“I hate ‘Diet Kait.'” A how-to on keeping your diet and your friends

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