How to Choose the Best Protein Powder for You

see Protein powders are an easy way to increase your overall protein intake. While it’s important to get the majority of protein through natural sources like chicken, fish, beef, eggs, yogurt and nuts and legumes, protein powder can be added to shakes, smoothies, oatmeal and even in healthier baked goods to give you a boost. Since[…]



here I’m actually late here, since #NationalEatingDisorderAwarenessWeek ended Sunday, but it took me some extra time to find the words, and get the balls to share. Last year, I broke my silence on my own struggle with orthorexia and Functional Hypothalamic Amenorrhea (the Female Athlete Triad). My post got 3,000 views in the first three days,[…]

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My #1 successful body transformation tip (probably isn’t what you think it is)

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Much too much: how my body actually started shutting down in the pursuit of perfection

follow url “But I’m not lean enough.” It was the exact phrase I said in defense to my doctor when she told me the reason that my body had been malfunctioning for years because I didn’t have enough body fat. But those words were pretty much the leading factor for how I got myself in this mess[…]

Your Summer Cookout ‘Survival’ Guide

Can I Buy Priligy In Usa The idea is to grill and chill, not grill and GUILT. Banish the barbecue anxiety with this cookout “survival guide.” The unofficial start to outdoor summer celebrations has arrived! Yards have been mowed and the charcoal is ready for all the grillin’ and chillin’ to be had this Memorial Day. It’s an exciting time of year for a[…]

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Not just for the huskies – 7 tips for making your snow run safe Tell people you are going running in a snowstorm and they might think you’re crazy. “You could get hit by a car sliding out of control, or run over by a plow!” “You could slip and hit your head or break an ankle, and you’ll be lying there unconscious and we’ll never find you!” “The[…]

Time for some tough love: Five signs you aren’t that committed to your body transformation goal A wise man once said, don’t half-ass anything – always use your full ass. Then a fit chick agreed, and used that full ass for three sets of ten squats.  You aren’t writing anything down. Of all the reasons, real and excusatory, that keep us from adhering to our fitness and nutrition plan, there are[…]

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“I hate ‘Diet Kait.'” A how-to on keeping your diet and your friends Friends are good for getting you out of blind dates, showing up at your house with movies and takeout, house-sitting your dog and maybe convincing you to compromise your moral conduct for the sake of a good time. The best ones will love you until the end of time. They would lay their life down,[…]

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