The gym bully: dimming the New Year’s magic since January 1 I once heard someone say that is brave to believe in magic. It’s something I remember as we step into a brand new year and I see brand-new faces cross the gym lobby, eager with a renewed faith to make a big change in their lives. And if you’ve been around the fitness block for[…]

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A sugar “detox” that actually makes sense It’s everywhere right now: in your home, at work, on sale at the store. People just KEEP GIVING IT to you. And you want to stop – you really, really do – but it feels impossible. I’m talking about SUGAR. In the days leading up to and following a holiday known for making sugar plums[…]

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My “Holiday Survival Guide” – PLUS a free workout you can do anywhere!

follow url ‘Tis the season … for everyone to drop their diet. Between decorating your house, cleaning for company, shopping and cooking for company, attending/hosting parties … what was a number one priority drops much lower on the list. And if you’ve been on a weight-loss plan for more than a couple months, you know what happens[…]

An open letter to holiday bakers

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Have You Ever Wanted To …? Well, Now You Can! Chances are, your social media feed may have been flooded with pictures of smiling, muddy people holding medals, flexing their mud-covered muscles and crawling under barbed wire. Chances are, your reaction was one of a few: 1) Wow! That looks cool and I wish I was there! 2) No thanks, I’m not down for being[…]

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You May Not Be An Olympian But You Can Be A Winner!

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Tewksbury Resident: Eat Your cake And Have Abs Too! Danielle Welch refuses to feel deprived – and she doesn’t want you to be, either. Growing up, Welch said she loved dessert after dinner and the experience of baking with her mother. But like most adults, that joyful experience was in jeopardy once she learned the facts of what excess sugar, fats and flours can[…]

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Tasty And Healthy Alternatives To High-Sugar Ice Cream

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How To Love Eating Local (Not Just In Theory)

Buy Amoxil Online Australia I always loved the idea of farmer’s markets. I love supporting local business in every capacity and knowing where my food comes from, and I also love the social aspect of watching people mill about, browsing the stalls devoted to produce, spices, prepared foods and local crafts. I really enjoy the fuzzy feeling of being[…]

Happy National Hangover Day! Here Is Your Bounce-Back Plan

Where Can I Buy Real Provigil The Fifth of July. November 1. March 18. January 1. A day of post-holiday activity I’ve come to affectionately call “National Hangover Day.” And whether you drank alcohol or not, odds are you are stricken with a “guilt” hangover, earned from one or two fun habits: eating too much of the wrong stuff, skipping a workout[…]

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