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source site I’m actually late here, since #NationalEatingDisorderAwarenessWeek ended Sunday, but it took me some extra time to find the words, and get the balls to share. Last year, I broke my silence on my own struggle with orthorexia and Functional Hypothalamic Amenorrhea (the Female Athlete Triad). My post got 3,000 views in the first three days,[…]

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My #1 successful body transformation tip (probably isn’t what you think it is)

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Time for some tough love: Five signs you aren’t that committed to your body transformation goal A wise man once said, don’t half-ass anything – always use your full ass. Then a fit chick agreed, and used that full ass for three sets of ten squats.  You aren’t writing anything down. Of all the reasons, real and excusatory, that keep us from adhering to our fitness and nutrition plan, there are[…]

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“I hate ‘Diet Kait.'” A how-to on keeping your diet and your friends Friends are good for getting you out of blind dates, showing up at your house with movies and takeout, house-sitting your dog and maybe convincing you to compromise your moral conduct for the sake of a good time. The best ones will love you until the end of time. They would lay their life down,[…]

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