How to Choose the Best Protein Powder for You

go to link Protein powders are an easy way to increase your overall protein intake. While it’s important to get the majority of protein through natural sources like chicken, fish, beef, eggs, yogurt and nuts and legumes, protein powder can be added to shakes, smoothies, oatmeal and even in healthier baked goods to give you a boost. Since[…]

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#NationalEatingDisorderAwarenessWeek

source site I’m actually late here, since #NationalEatingDisorderAwarenessWeek ended Sunday, but it took me some extra time to find the words, and get the balls to share. Last year, I broke my silence on my own struggle with orthorexia and Functional Hypothalamic Amenorrhea (the Female Athlete Triad). My post got 3,000 views in the first three days,[…]

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My #1 successful body transformation tip (probably isn’t what you think it is)

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Performance vs. Aesthetic Goals: a story of Spartans

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Time for some tough love: Five signs you aren’t that committed to your body transformation goal

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“I hate ‘Diet Kait.'” A how-to on keeping your diet and your friends

http://anchorandhope.com/?nm_mc_form_id=1 Friends are good for getting you out of blind dates, showing up at your house with movies and takeout, house-sitting your dog and maybe convincing you to compromise your moral conduct for the sake of a good time. The best ones will love you until the end of time. They would lay their life down,[…]

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