My “Holiday Survival Guide” – PLUS a free workout you can do anywhere!

‘Tis the season … for everyone to drop their diet. Between decorating your house, cleaning for company, shopping and cooking for company, attending/hosting parties … what was a number one priority drops much lower on the list. And if you’ve been on a weight-loss plan for more than a couple months, you know what happens[…]

How to get back on track

OK PEOPLE, IT’S GUT-CHECK TIME … and I mean that literally. The holidays are almost behind us. The last month has been nuts for most of you, and the holidays are not kind to healthy decision-making: cocktails, sugar, processed treats and heavy sides, people-pleasing, traffic and shopping and you’re strapped for time. The reality is,[…]