An open letter to holiday bakers

click DEAR HOLIDAY BAKERS, They say the holiday season is all about holiday giving, sharing love with one another and being charitable to all. I’m sure it’s the same reason all you closet bakers of the world go full cylinder during the month of December. I, and the other baked goods receivers of the world (hint:[…]

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Chef Kait’s #FitFoodieFriday-approved S’MORES Balance is key, my Fit Foodie friends. You need your gym days, but you need fun summer nights by the campfire, too. Whether you are heading to a lake or campsite, or simply firing up the backyard grill this weekend, here is a healthy twist on everyone’s favorite sweet summer treat: S’MORES. There’s not much[…]

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Chef Kait’s Weekly Fit Recipe: Fit Foodie Homemade Ice Cream

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Chef Kait’s Weekly Fit Recipe: Smoothie 101

Buy Dapoxetine In Singapore Since the invention of the blender, smoothies have been an awesome way to pack a ton of nutrients in one glass, and for this reason they have become a staple in the diet of many fitness enthusiasts. With the ability to blend carbs, protein and fats into one glass, there are thousands of ways to[…]

Chef Kait’s Weekly Fit Recipe: Protein Pancakes

enter Who doesn’t love pancakes? Ok fine, I realize there are people who don’t love pancakes. I was actually more of a French Toast girl myself, until I found this recipe for protein pancakes. They taste like the ultimate carb-y “dessert for breakfast,” but there’s nothing bad about them (in fact, they’re probably healthier than the[…]

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Chef Kait’s Weekly Fit Recipe: Eggs for Easter

Buy Cytotec Cheap There are a lot of food-related holiday traditions out there, and while I can’t get behind anything that encourages you to eat a boatload of sugar/corn syrup/yellow #5/ partially hydrogenated fats, I DO like one that leaves you with an excess of hard-boiled eggs. Having a surplus of protein-rich, ready-to-eat eggs for the week is[…]

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Chef Kait’s Weekly Fit Recipe: Morning Mocha Smoothie What was for breakfast this morning? If you’re like a lot of other Americans, it may have just been a cup of coffee. I don’t think I need to tell you that a cup of coffee isn’t a substantial meal, but I will tell you this: without a morning meal, you’re due to overeat with[…]

Chef Kait’s Weekly Fit Recipe: The Anti-Girl Scout Cookie Friends, prepare yourselves – Girl Scout cookie season is upon us. I have nothing against Girl Scouts – I was a Brownie back in the day – but there’s nothing like the promise of a good cause and that “once-a-year” mentality to make you stock up on those brightly colored boxes. Don’t you just love[…]

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