1:1 VIRTUAL COACHING

1:1 virtual coaching starts with a consultation call to talk about your goals and how I can support you. Once you sign up for coaching, I create and share your customized exercise program that will guide you in your workouts. Exercise instructions come with video tutorials and specific cues for form, volume and frequency -- so you know exactly what to do in every single workout. 

Each week we'll meet on a 30 min coaching call via Zoom to talk through your progress and any challenges in your way so I can provide strategies and recommendations to help you work through it. 

After you complete the first 4-6 week exercise program, you'll get a new updated program for the next 4-6 weeks -- that way you are able to keep your fitness progressing from the right balance of repetition and variety. 

Wellness offerings start at $200 for 8-week exercise programs, with additional coaching fees for 1:1 support (plus discounts for returning clients!). 

To find out the best option for you, fill out the form above and you'll receive a link to schedule a consultation call so we can talk through your goals! 

Yes! I am certified Precision Nutrition health coach, I am able to provide some guidance to complement your wellness goals. Be advised I am not a registered dietician or nutritionist.