Hi, I'm Kait - but you can call me Coach

I believe this life should be everything you want it to be. Your wellness practices support that.

I've spent 10+ years working in the wellness space supporting thousands of people with their goals, so I’ve seen over and over how a commitment to better health changes your life.

Transforms a sense of self. Allows for opportunities and possibilities you never thought possible. Brightens the lives of others around you.

But it’s not easy to make change: we make plans to support our health, then get caught up in obligations. We get down on ourselves. We forget.

When we allow the obstacles in our way (whether external sources, or limiting beliefs) to keep us stuck, we’re not able to follow through and see what we are truly capable of.

It’s my mission to help you bust through the obstacles holding you back and reconnect to the strength, power & peace that's already within. With the right plan and tools, I'll help you to create a wellness routine that supports YOUR life, and guide you in cultivating a sense of self-awareness that will continually serve your vision for vitality.

You deserve to live fully in your power, without limits -- and I'm here to help you make it happen!

I love what I do

I’ve always been led by a purpose to help others find empowerment through their wellness practices, which has developed into my "muscle & mindfulness” approach (combining my experience & credentials in personal training, yoga, nutrition, and habit coaching).

Through in-person and virtual platforms, I’ve supported thousands of people of all ages, genders and backgrounds in their goals to get fit, eat healthier, lose weight, gain muscle, improve mobility, create a mindfulness practice, or train for a sport. Even with the variation, there was aways one common theme: we all just want to feel good.

Your wellness practices need to support your own vision of vitality:

Energy to run after your kids
Mobility to travel at any age
Confidence to run a boardroom, or rock a bikini at the beach
Stamina to feel like a powerful badass crossing a finish line
Strength to feel like a superhero in the weight room

I help my clients turn wishes into action plans, and self-doubt into real results. You get the plan and the support to help you pivot along the way, so no obstacle ever keeps you from moving to your target. If you have a “why,” I have a way.

Quick facts about me:

Certified personal trainer (2014), nutrition coach (2017) & yoga teacher (2017)

Additional certifications in Olympic Weightlifting, TRX & Buti Yoga

Cofounder of wellness-tech startup Wishroute

Created wellness programs/methodology to service 8,000+ users with healthy habit support via text

Diverse coaching experience

I support goals for strength training; body transformation; fat loss; student athletics; endurance & obstacle course racing; mobility; yoga & mindfulness; healthy eating; wellness habit change

Athlete & goal-getter

I practice what I preach to live from my own mission and draw from personal experience

I've competed & dabbled in:

DII college athletics (field hockey); Strongman/power lifting; half marathons, triathlons & obstacle course racing; snowboarding; surfing, paddleboarding; hiking; Buti yoga; bodybuilding; pole fitness